Sasha's Kitchen: Crab Couscous with Green Apple, Mango, Saffron and Lemon

Crab is one of the featured ingredients of the month for February here on A Kitchen In Brooklyn.  For the first crab recipe, I decided to use some fresh lump crabmeat from my local fish market (unfortunately, I was not able to obtain king crab) and decided to prepare a couscous dish.  The crab was not intended to be the star of this dish, but to be featured as one of several complementary flavors.  There are several foods that I think make spectacular food combinations with crab.  These include green apple, tamarind, lemon, avocado, beets, sugar snap peas, snow peas, mango and eggs (not all in the same dish, of course).  I look forward to experimenting with different ways of presenting crab this month.

For my couscous, I decided to complement the crab with some tang/tartness, so I selected green apple, lemon and mango, and also threw in the sugar snap peas.  I added the saffron because the couscous needed a bit of a pick me up, plus it made for a beautiful pale yellow color.  Saffron is very powerful, so you only need a little bit or else it will overpower the other flavors.  The balance of this dish is nice.  Don't forget the lemon at the end, as it adds an important complement and acidity necessary to balance the dish.  This might be one of my best recipes yet, and I'm sharing.

Sasha's Crab Couscous With Green Apple, Mango and Saffron (serves 4)

1 1/2 cups of couscous

1 cup of sugar snap peas (or snow peas, if you prefer)

olive oil (added as described below)

2 diced cloves of garlic

2 T mascarpone cheese

1 diced shallot

1 medium sized mango, diced

2 green apples, peeled and diced

1 lemon, cut into slices

1/8 tsp saffron

salt and pepper to taste

To prepare this dish, I boiled a quart of water and cooked the sugar snap peas until softened (I guess they no longer will "snap").  Then I removed the sugar snap peas and added the couscous to the water.  I cooked the couscous, as per typical instructions, until al dente, about seven minutes.  Then I drained the couscous from the remaining water and mixed with 2T of olive oil.

Next comes the fun part, deciding how to jazz up ordinary couscous to create a new recipe.  I sauteed the shallot and the garlic in a couple tablespoons of olive oil.  Then I cooked the diced mango and apple for a few minutes, until softened.  Next, I added the sugar snap peas and the couscous and cooked for a few minutes over medium heat, adding the saffron and seasoning with salt and pepper.

Then, I added the crab and the mascarpone to the hot couscous and mixed well, to melt the mascarpone.  (you could substitute butter if you prefer).  

Finally, for presentation, I used a small bowl to mold the couscous, and garnished with some of the purple cauliflower presented in last night's post.  (I don't suggest eating the cauliflower with this dish, its too bitter, but it looks to pretty).  When you are ready to eat, season with some of the lemon juice.  I used a Meyer lemon.

This dish is one I will make again and again.  An aside here, it really bothers me when people eat lousy food (that I have to be present to see or smell).  I don't mean foods I don't like, per se, just poor quality food - frozen meals, bad restaurant food, poor quality ingredients, lots of chemicals that serve no purpose, msg etc...  You're putting this stuff in your body so you should care too.  Food is an art and should be treated as such, without dumbing down our taste buds.  

For another dish with crab, check out my crabcakes prepared using Marcus Samuelsson's recipe from his new cookbook.

Sasha's Kitchen: Crab Couscous with Green Apple, Mango, Saffron and Lemon

Sasha's Kitchen: Tuna Burgers (And My Unrelated Discovery Of Purple Cauliflower)

The Food Network's Bobby Flay inspired me to create a burger that combined the flavors of tuna, chipotle and pineapple from his similar burger in his new cookbook, Bobby Flay's Burgers Fries and Shakes.  However, my recipe differs from Bobby's with respect to several of the key ingredients and the way that I prepare my sauce.  He certainly was my inspiration in creating this healthier take on the burger.  The original recipe that I started with can be found here.

To prepare the burgers, you will need:

1 lb tuna steak
1 T dijon mustard
2-3 tsp chipotle puree (depending on how much heat you want)
1/4 cup red onion, diced (Flay uses scallions, instead but I much prefer the combination of the red onion with the tuna and chipotle)
1/2 T honey
1 T canola oil
2 T pineapple juice (my addition)

Cut up the tuna into small pieces and pulse until pureed in your Cuisinart.  Then mix in the other ingredients and form into four burgers.  Cook the burgers using a grill pan (or a regular grill, if you are somewhere other than Brooklyn in the dead of winter) for about 8 minutes, total over medium heat, being careful not to burn the burgers.

To prepare my version of the pineapple mustard sauce, which I turned into a honey mustard sauce, mix 4 T of Dijon mustard with 4 T of pineapple juice and 2 T of honey.  Top with fresh pineapple before serving on a lightly toasted bun.

Picture shows my tuna burger with pineapple and the pineapple honey-mustard sauce

Apparently I didn't get the memo that burgers are supposed to be fattening and unhealthy.  This one made me feel as good as it tasted.

Finally, I wanted to include an unrelated note about a pretty cool organic vegetable I discovered today at my local organic market here in Park Slope . . . purple cauliflower (which I had heard about but had never seen).  I am going to have to do something fun with it this week, but wanted to include a picture of it here first, in all its purple beauty.  This begs the question - did nature really create cauliflower this purple?  The answer is absolutely, this is not created wtih food coloring.  Rather, the presence of the antioxidant anthocyanin (also found in red wine and red cabbage) gives it this beautiful color.  There is currently being research done, according to the Wikipedia page linked to above, that may support some use for anthocyanins with respect to cancer and apoptosis (programmed cell death).

I have some exciting recipes planned to prepare and write about in the next two weeks, including a crab couscous, turkish meatballs, scrabble tile cookies, some beer and food pairing, bread puddings and two new surprise cupcake recipes.

Sasha's Kitchen: Tuna Burgers (And My Unrelated Discovery Of Purple Cauliflower)