Showing posts with label tuna. Show all posts
Showing posts with label tuna. Show all posts

Wednesday, May 11, 2011

Sasha's Kitchen: Hawaiian Style Ahi Poke





Ahi Poke was one of my favorite dishes from the time I spend in Hawaii several years ago on our honeymoon. I've occasionally gotten it outside of Hawaii since but it's never really the same as it was in Maui but if the ahi tuna quality is good, it can still be delicious. This is my husband's favorite Hawaiian dish, and although I have made plenty of sushi, I've never given Ahi Poke a try. But, I came across this recipe in one of my favorite Jamie Oliver books. The result was fresh and delicious since I used high quality sushi grade bluefin tuna. Not quite the same as locally caught Hawaiian ahi during my honeymoon, but still healthy and delicious. The tuna for this recipe is basically raw, but it does cook slightly (or at least change chemically) due to the lime juice in the recipe. Now that I know how delicious this recipe was, I plan to try some Hawaiian poke recipes in the future until I can get back to the lovely 51st state.


Jamie Oliver's Asian Infused Tuna (Ahi Poke) (adapted from the original recipe in The Naked Chef Takes Off)
1 lb tuna (bluefin if possible) - sushi grade
1 ripe avocado, peeled and diced
juice of 4 limes, to taste
1/2 diced jalapeno (Jamie uses a bit more)
3 T sesame oil
4 T coconut milk
handfull of fresh cilantro, finely chopped
2 T sesame seeds
pinch of freshly chopped ginger
soy sauce to taste (I added about 1/2 tsp)


Finely dice the tuna and mix with the res of the ingredients. You should serve immediately, on either toasted french bread (like Jamie suggests) or on crackers, which is how I served it.
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Monday, November 15, 2010

Sasha's Kitchen: Wasabi-Crusted Tuna with Orange-Ginger Sauce





I have been meaning to try encrusting fish with wasabi powder for some time, since I have tried some delicious wasabi crusted fish at restaurants. I was originally considering using salmon, but I realized that the asian flair would work better with tuna (in my opinion anyhow). I decided to encrust the fish with a mixture of wasabi and Japanese style panko bread crumbs, which are the best kind of bread crumbs to use for just about anything. I paired the tuna with a carrot-ginger sauce, to which i also added a pinch of wasabi powder for a bit more intense flavor. This was a really rewarding meal - not that difficult to make, but a really spectacular culinary result that makes it sound much more involved than it actually was. I love the way the various Asian and American influences jive with the tuna in this dish. It was a great combination of flavors!

Sasha's Wasabi Crusted Tuna with Orange Ginger Sauce & Paprika Potatoes


For the Tuna:
2 medium-sized tuna steaks (I used blue fin tuna)
1 T rice vinegar1 T wasabi powder
Panko breadcrumbs
1/4 tsp soy sauce
1 T water
1/2 T diced garlic

For the Sauce:
3 minced shallots
1 T minced ginger
2 T orange zest
1 cup dry white wine (cooking wine is fine)
1 cup orange juice
1/2 cup heavy cream
1 tsp soy sauce
1/2 tsp sesame oil
pinch of wasabi powder

For the Potatoes
New potatoes
sugar snap peas
2 T of paprika
1/4 cup orange juice



To prepare this dish, combine all of the ingredients for the fish marinade except for the panko and mix well. Coat the tuna steaks with this mixture, before dredging them on all sides so they are covered with the panko. Cook on a grill pan with some canola oil on both sides until they are cooked the way you like it (personally, I prefer mine to be medium), which depends on the thickness of the tuna steaks.


To make the sauce, combine the shallots, ginger and orange zest with a bit of olive or canola oil and cook until the shallots are soft over medium heat for a few minutes. Add the white wine and cook for about 5 minutes, allowing the wine to reduce (the alcohol will burn away). Add the orange juice and heavy cream and cook on low to medium heat, simmering, until the sauce is reduced and has thickened a bit (this isn't an incredibly thick sauce, as I did not want to use butter or cornstarch). When the sauce is done, add the sesame oil, soy sauce and wasabi to taste. The sesame oil is key - it adds another wonderful Asian flavor to this dish.

To make the potatoes, cut up some new potatoes and add to a pot with the sugar snap peas. Cook in some canola oil with plenty of paprika and a bit of orange juice until the potatoes are done - which could take about 25 minutes.
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Sunday, May 16, 2010

Sasha's Kitchen: Food & Wine Pairing: Maple-Glazed Tuna with Potato-Pear Salad and Wagner Vineyards 2007 Riesling


Last  night we had a wonderful three course Saturday night dinner.  I made a wonderful bruschetta using black truffle oil for the appetizer, and then we had a recipe from Marcus Samuelsson's cookbook, New American Table, maple-glazed tuna with pear potato salad.  For dessert, we had my newest cupcake recipe, some pretty little coconut cupcakes.  For today, I'm writing about the tuna, but the other recipes will appear on the blog soon.  The truffle oil was such a nice addition to my cooking and well worth the $15 I spent on the bottle.  I plan to use it in making truffle creamed spinach next week.

At any rate, I am a huge fan of Marcus Samuelsson's culturally infused style of American cooking, with all the cultural influences from his own background as many of the different cultural and culinary traditions that make of America.  I'm not sure that this recipe has too many of those unique influences, but it is still a great recipe.  The salad was the perfect pairing for the sweet glaze on the tuna.



Wagner Vineyards' 2007 Dry Riesling, from a wonderful Seneca Lake winery in the Finger Lakes Region was a great pairing with the fresh fish and the sweetness of the maple-mustard glaze. I love so many of the finger lakes wineries because of my affinity for excellent Rieslings - and they make some of the best in the world.  Wagner's Riesling was crisp with plenty of citrus, and hints of apple or tropical flavors as well.  It was a nice smooth Riesling with a gentle sweet finish.  We really enjoyed it - thanks for sending me the wine, Wagner :)



Maple-Glazed Tuna with Pear Potato Salad (from Marcus Samuelsson's New American Table)
Fish
1 T dijon mustard
2 T maple syrup (use the real thing, please)
juice of 1 lime
1/4 cup olive oil
Four six oz tuna filets (I only made 2, but made the full salad and glaze anyhow)
salt and pepper
4 cilantro sprigs

Salad
1/4 lb olive oil
1 lb baby yukan gold potatoes (cut into quarters)
2 bosc pears (I used three for extra pear flavor)
1/2 red onion, thinly sliced
1 clove of garlic
1/4 cup slivered almonds
1 1/2 tsp curry powder
salt and pepper
juice of 1 lemon
1 1/2 cups of shredded baby spinach (the original recipe only called for 1 cup, but I prefer a bit more)

First, whisk together the mustard, maple syrup, lime juice and a tablespoon of olive oil and set aside for the glaze.


Season the tuna with salt and pepper on both sides.  Heat 2-3 tablespoons of olive oil in a large skillet over high heat. Add the tuna and cook for 30 seconds on each side. This should be enough to sear the outside of the tuna, but the inside should remain raw.  It goes without saying that to make a recipe like this you must use the freshest, high quality tuna. I also sliced the tuna before serving, but that was mainly for presentation.

Remove the fish from the pan and glaze with the maple-mustard sauce on both sides. Garnish with the cilantro and serve with the pear-potato salad.

To make the salad, heat 1/4 cup of olive oil in a saute pan over medium heat.  Add the potatoes and saute until golden, about 12-15 minutes. Add the pears, red onion, garlic, almonds and curry powder and saute another five minutes.  Toss with the lemon juice and baby spinach after removing from the heat.



This was a delicious combination!
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Wednesday, February 3, 2010

Sasha's Kitchen: Tuna Burgers (And My Unrelated Discovery Of Purple Cauliflower)



The Food Network's Bobby Flay inspired me to create a burger that combined the flavors of tuna, chipotle and pineapple from his similar burger in his new cookbook, Bobby Flay's Burgers Fries and Shakes.  However, my recipe differs from Bobby's with respect to several of the key ingredients and the way that I prepare my sauce.  He certainly was my inspiration in creating this healthier take on the burger.  The original recipe that I started with can be found here.

To prepare the burgers, you will need:

1 lb tuna steak
1 T dijon mustard
2-3 tsp chipotle puree (depending on how much heat you want)
1/4 cup red onion, diced (Flay uses scallions, instead but I much prefer the combination of the red onion with the tuna and chipotle)
1/2 T honey
1 T canola oil
2 T pineapple juice (my addition)

Cut up the tuna into small pieces and pulse until pureed in your Cuisinart.  Then mix in the other ingredients and form into four burgers.  Cook the burgers using a grill pan (or a regular grill, if you are somewhere other than Brooklyn in the dead of winter) for about 8 minutes, total over medium heat, being careful not to burn the burgers.


To prepare my version of the pineapple mustard sauce, which I turned into a honey mustard sauce, mix 4 T of Dijon mustard with 4 T of pineapple juice and 2 T of honey.  Top with fresh pineapple before serving on a lightly toasted bun.

Picture shows my tuna burger with pineapple and the pineapple honey-mustard sauce

Apparently I didn't get the memo that burgers are supposed to be fattening and unhealthy.  This one made me feel as good as it tasted.

Finally, I wanted to include an unrelated note about a pretty cool organic vegetable I discovered today at my local organic market here in Park Slope . . . purple cauliflower (which I had heard about but had never seen).  I am going to have to do something fun with it this week, but wanted to include a picture of it here first, in all its purple beauty.  This begs the question - did nature really create cauliflower this purple?  The answer is absolutely, this is not created wtih food coloring.  Rather, the presence of the antioxidant anthocyanin (also found in red wine and red cabbage) gives it this beautiful color.  There is currently being research done, according to the Wikipedia page linked to above, that may support some use for anthocyanins with respect to cancer and apoptosis (programmed cell death).



I have some exciting recipes planned to prepare and write about in the next two weeks, including a crab couscous, turkish meatballs, scrabble tile cookies, some beer and food pairing, bread puddings and two new surprise cupcake recipes.
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Wednesday, December 23, 2009

Sasha's Kitchen: Sushi Rolls (And The Story Of How I Got Engaged)



Sushi has long been one of my favorite foods, since I first had sushi in 1998 on a date junior year of college. As it would turn out, about four years ago, my husband actually proposed to me (with a personalized fortune cookie) the first time that we made our own sushi in our apartment in the Upper East Side. Since then, making sushi has always been a special tradition in our home.

The key to making good sushi maki (rolls) is the quality of the fish that you start with. If you are not using fresh, high quality sushi grade fish, don't bother because you will be disappointed in the result. Further, given that I was making this at home with raw fish, I needed to feel comfortable that the fish market I was using was top notch and that there wouldn't be unpleasant repercussions.

When we lived in Manhattan out fish source was Wild Edibles, in Murray Hill, which in my opinion is the best fish market in Manhattan, with the friendliest service. At the time that I shopped there, they had both sushi grade salmon and tuna for sale. I would still purchase all my fish there today, but for the fact that we moved to Park Slope in Brooklyn about a year and a half ago.

Fortunately, we found a fish market here in Park Slope that might be even better, Ocean Market. Ocean market carries sushi grade salmon, tuna and yellowtail, and all are excellent. Plus, the prices are extremely reasonable and a huge drop from typical Manhattan fish prices. Yet the quality and selection of fish is much better than at virtually any Manhattan fish market.

When you purchase fish for sushi, you do not need to buy a lot of fish. In the beginning, I always wound up with a lot of leftover fish. In total, about 8-10 oz of fish total is more than enough for two people, as you do not need to use a very large amount of sushi in the rolls (just a long strip) and the rice-component of the rolls is very filling. When you purchase the fish, you should have the fish market personnel thoroughly skin the fish for you and mention that you are making sushi, so they will direct you to the freshest (and most expensive, in all likelihood) sushi grade fish. Further, you may want to direct that they cut the fish in a certain part of the fish that has a fairly even thickness and texture (i.e. from the middle).

I have made four basic types of rolls that we have enjoyed - tuna, salmon, shrimp tempura (cooked) and yellowtail. I always enjoy making sushi rolls with my husband, as it is fun to do together and also great to do with friends, or to invite friends over to partake in homemade sushi.

The first step is to make the rice. You must use special sushi rice, which is different from regular rice. I usually make about 2 cups, which is plenty for four people. First, the rice mush be carefully rinsed in cold water. The rice needs to be rinsed over and over (for about 10 minutes or so) until the cold water that you are using to rinse it runs clear.

Put the rice in a saucepan (2 cups) and add 2 1/2 cups of cold water and heat until boiling. Cover and simmer like you would ordinarily cook rice, and do not lift the lid during the simmering process.

While the rice is cooking, I prepare a sauce in a saute pan of 3 T of sushi rice vinegar, 1 T of sugar and 1/2 tsp salt. This is then mixed with the prepared rice, once it has cooled. You can alter this recipe a bit to taste, but this is a pretty standard recipe. Once mixed, the rice is fairly sticky.

For the next step, you will need to purchase a sushi rolling mat (about $4)and of course some nori, which is the black seaweed paper used for rolling sushi. It is very tricky to explain in writing how to roll the sushi, but is is pretty easy to get the hang of it with a little bit of practice. Here are some instructions that may help a bit.



Basically, place the nori on the mat the long way. Spread the rice on the surface of the nori, fairly thin (but thick enough to evenly cover the nori) about 1/4 of an inch thick. Whne you are spreading the rice, you should make sure the shiny side of the nori is facing down. Only spread the rice about 2/3 to 3/4 of the way to the top of the nori, leaving the top portion without any rice spread on it.

Then cut a strip of your favorite fish and place horizontally across the roll. You may also want to add other ingredients - a mixture of wasabi and mayonnaise is perfect to make a spicy tuna or salmon roll and we usually add either avocado or cucumber.

If you want to make shrimp tempura rolls, you should shell and de-vein the shrimp and then coat in egg and panko breadcrumbs, before frying it. Then you can put pieces of the shrimp tempura inside your roll. I have also made delicious rolls using two kinds of fish.

The next step is to roll into one long roll using the sushi mat, by folding the mat over and tucking the nori's end. Use the mat to squeeze the sushi roll once you have rolled it into a log and you can modify the shape with your fingers.

Next, place on a cutting board and use a sharp knife to cut off the ends. Cut the roll in half and cut into about 6-8 sushi sized pieces.

I would suggest purchasing some nice sushi plates for serving the sushi (we have several sets), and making sure to have plenty of wasabi and soy sauce handy.

If you start with quality fish, this should be a lot of fun to make with your spouse, family and friends, and great to do with a group. I just wouldn't necessarily expect your first sushi experience to turn out quite as well as mine did and end in a marriage proposal :)




(I should note that I actually did not cook tonight, as we went out for dinner, so the sushi in the photos are pictures that were taken about two months ago.)

As always, if you have questions, comments or suggestions, please comment and one of our writers will get back to you shortly.

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Homemade Sushi on Foodista
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