Sasha's Kitchen: Chili Con Carne

So, I have not been feeling great this week, hence the lack of cooking and lack of blog posts. But, I figured I could share one that was a winner that I have not yet had the time to write about. 

Last time I wrote about chili, it was my recipe for turkey chili which my husband and I both really enjoyed as our first foray into chili making. This time, we tried out a recipe for Chili Con Carne from Bon Appetit, which I followed with a couple of modifications. It was also delicious and another terrific meal with plenty of leftovers. I made half of the recipe in the link (which is posted below) and it was still enough for us to get two meals out of it. Yummy!

Chili Con Carne (based on Bon Appetit recipe)

2 T Canola Oil

2 pounds lean beef chunk, cubed

1 medium onion, chopped

1/2 of a head of garlic (about eight cloves), peeled and diced

1/4 cup ancho chili powder

1 T cumin

1/4 tsp allspice

1/8 tsp cinnamon

1/8 tsp cloves

6 oz dark beer (I used Guinness)

1 14 oz can diced tomatoes in juice

1 tsp dried oregano

1 T tomato paste

3 T masa (or pureed frito chips, which worked just fine)

grated Shelburne Farms 2-year Cheddar

chopped fresh cilantro to taste

chopped fresh tomatoes, to taste

fat free sour cream, to taste

pinch of pepper to taste

1 cup of water

Heat the canola oil and sear the beef cubes, half at a time. Cook until browned, stirring, for about three minutes. Transfer to a bowl and set aside.

Add a bit more canola oil if needed, and saute the onion for about 8-10 minutes. Add the garlic and saute for another two minutes. Add the ancho chili, cumin, allspice, pepper, and cloves and stir until fragrant, another minute or two. Add the beer and stir for a minute, before returning the beef to the pot. Then, add the tomatoes, a cup of water, oregano and a pinch of salt. Bring to a boil, then reduce heat and cover partially with lid ajar. Simmer for about 1 1/2 to two hours, until the meat is tender. Cool for about an hour.

Then, simmer again over medium heat. Stir in the tomato paste and pureed fritos/masa, which will thicken the chili. Simmer until thickened, uncovered, for about 20 minutes, adding a quarter cup or water or so if the chili becomes too thick.

Top with cheddar, chips, sour cream, and diced tomatoes.

Sasha's Kitchen: Chili Con Carne

Sasha's Kitchen: Superbowl Special - Turkey Chili

I really haven't eaten a lot of chili over the years - I guess I generally assumed I wouldn't like it with all those beans. But, last weekend we went over to a friends' house to watch the Jets-Patriots game and they made a delicious turkey chili. I did eventually get the recipe, but not before I attempted to replicate it with my own recipe. Remarkably, the two recipes were quite similar, and I have come up with this fusion that I will share as the perfect Super Bowl recipe. I really love the use of turkey in chili, as it is much healthier and more to my liking than the traditional meats used in chili. In addition, the toppings here are key - I used nonfat sour cream, grated cheddar cheese and sliced avocado as the toppings here, along with some tortilla chips of course. The tomatoes and beans are all from the delicious shipment of canned goods that I got from ShopRite. So this is the perfect recipe to watch the big game!

Sasha's Turkey Chili
1 T olive oil
2 medium onions, diced
1 1/2 tsp dried oregano
1 tsp ground cumin
1 1/2 lbs lean, ground turkey
1/4 cup ancho chili powder
2 bay leaves
1 T unsweetened cocoa powder
1/4 tsp cinnamon
1 28 oz can of while tomatoes
2 1/2 cups of low sodium chicken stock
15 oz can of white beans
15 oz can of black beans
handfull of chopped cilantro
top with grated cheddar, diced avocado and fat free sour cream

To make the chili, first heat the oil and saute the onions until light brown and tender, which should take about 10 minutes. I also added a bit of fresh red pepper here, but I think it didn't really need that. Add the oregano and cumin and stir. Increase to medium high heat and add the ground turkey, stirring to cool, and breaking it up into small pieces. Stir in the ancho chile powder, bay leaves, cocoa powder, cinnamon and a bit of salt and pepper to taste. Puree the can of tomatoes and mix in the chicken stock and the tomatoes. 

Bring the mixture to a boil and then reduce heat and simmer for about an hour, stirring occasionally. Towards the end of the simmering (it will reduce, like risotto), discard the bay leaves, and add the two cans of beans and simmer until the flavors are mixed together. You will want to be sure to drain and wash the beans before adding them. Serve warm, with fat free sour cream, chips, sliced avocados and grated Vermont cheddar.

Sasha's Kitchen: Superbowl Special - Turkey Chili

Michelle's Kitchen in Toronto - Spicy Shitake, Bamboo Shoot and Cucumber Stir fry

I was rummaging around in my fridge for a low-fat snack and noticed the shitake mushrooms I had bought in Chinatown and some leftover ingredients from the great Dan Dan Noodles recipe I made from Fuchsia Dunlop's "Land of Plenty". I decided creating a new veggie dish was in order! I know most of you have never had cucumbers cooked, but when I lived in China, this was one of the ways they might be prepared so I decided to experiment. I also didn't wash the mushrooms. I simply brushed them off with a damp paper towel after removing the stems.

Spicy Shitake, Bamboo Shoot and Cucumber Stir fry

1 tsp vegetable oil (not olive)
2 tsp Tianjin pickled vegetable (I put three in the end because I like things spicier)
2 cups cleaned and chopped shitake mushrooms; stems removed
1 cup slivered bamboo shoots (I used canned)
1 cup English cucumber, cut into batonets
1-2 tsp chili garlic sauce (I used Lee Kum Kee)
1 cup chicken broth
salt to taste

Heat the oil in the pan/wok. Add the Tianjin vegetable and stir fry for 20-30 seconds. Add the mushrooms and a little salt to draw out the moisture. Add the chili garlic sauce, bamboo shoots and cucumber. Stir fry until the mushrooms are cooked; about 4-5 minutes. Add the stock and allow to reduce on medium heat. Add salt if needed (I didn't as the broth was salty enough).

Serves 4 (with rice or noodles)

Even when cooked, cucumbers stay crunchy and add a great textural element to this dish, but you could leave them out if you prefer and only use the mushrooms and bamboo shoots.

Michelle's Kitchen in Toronto - Spicy Shitake, Bamboo Shoot and Cucumber Stir fry

Michelle's Kitchen in Toronto: Fuchsia Dunlop's Fish Fragrant Eggplants

I am currently obsessed with Fuchsia Dunlop's wonderful Sichuanese cookbook "Land of Plenty." Like me, Dunlop actually spent some significant time living in China - I in Suzhou and Shanghai, she in Chengdu at completely opposite ends of the country - so I find it very interesting that she and I both fell in love with the same dish; yu xiang qiezi or fish fragrant eggplants.

The irony is that there is in fact no fish anywhere in this dish, it is merely a Sichuanese flavor profile. It's a wonderful blend of salty, sweet, spicy and sour which many areas in Asia adore - especially the Chinese with their sense of balance. I made this last night and it is amazing! I will admit that my favorite version in Shanghai was sweeter than Dunlop's and included ground pork, however the Shanghainese love sweeter food so I think this was just an example of the changing landscape of Chinese cuisine adapting to different areas of the country. My own tiny piece of Sichuan in Shanghai!  You can find the recipe below in Dunlap's 2003 cookbook, Land of Plenty.  A link to the original recipe can be found here.

1 1/3 - 1 2/3lbs Asian eggplants (you can use regular, but you will have to salt them and let sit for 30 mins to draw out moisture. With Asian you can chop and go)
salt (if needed)
peanut or veg oil for deep frying
1 1/2 tbsp Sichuanese chili bean paste
3 tsp finely chopped ginger (I only put 2 tsp as I'm not a huge fan of ginger)
3 tsp finely chopped garlic
1/2 cup chicken stock
1 1/2 tsp white sugar
1/2 tsp light soy sauce
1 1/3 tsp cornstarch with 1 tbsp cold water
1 1/2 tsp Chinkiang or Chinese black vinegar
4 green onion chopped thin - green parts only
1 tsp sesame oil

Cut eggplants in half lengthwise and then in 2-3 inch sections. Heat oil for deepfrying in your wok to 350-400F (it will just be beginning to smoke). Add eggplants in batches and deep fry 3-4 minutes until just turning golden and soft. Drain each batch on a paper towel.

Drain off oil save 2-3 tbsp oil. Add chili bean paste and stir fry about 20 seconds. Add ginger and garlic; stir fry another 20-30 seconds being careful not to burn the mix. Add stock, suger and soy mixing well. If you need salt add it now.

Add the drained eggplants and simmer a few minutes to absorb the flavors. Spinkle cornstarch and water mix over to thicken, then add vinegar and green onions; cooking just until onions are no longer so raw. Remove from the heat, stir in sesame oil and serve.

I made some nice basmati rice to go with this and drank a gorgeous white beer from Toronto's own Mill Street Brewery called "Wit" that has some nice citrus flavors to it which helped cut the richness of this dish. I am completely obsessed with "Land of Plenty." Definately my best cookbook buy in a very long time. I can't be in China right now, but Fuchsia Dunlop and her wonderful recipes allow me to travel there any night of the week at my table!

Michelle's Kitchen in Toronto: Fuchsia Dunlop's Fish Fragrant Eggplants