Showing posts with label health cooking. Show all posts
Showing posts with label health cooking. Show all posts

Saturday, August 20, 2011

Sasha's Kitchen: Vegan Coconut Curried Noodle Salad



I'm not vegan, or even vegetarian, but I appreciate vegan and vegetarian cooking, and am always enjoy cooking with fresh fruits and vegetables as center stage.  Plus, it is such a healthy way to eat, so it is totally smart for any carnivore like myself to mix some vegan and/or vegetarian meals into the weekly meal rotation.  My friend Shannon was visiting from Toronto recently, and gave me the book La Dolce Vegan by Sarah Kramer as a present to try some new vegan experimentation in the kitchen (although she's not vegan either, she vouched for the excellent cookbook).  When she was still visiting last weekend, we tried the cold coconut curried sesame noodles, and discovered they taste good either hot or cold. The recipe was not too difficult and delicious, either as a side dish, appetizer or a main course. I love the coconut flavor with the noodles, and it was boatloads better than traditional sesame noodles.

Coconut Curried Noodles Salad (from La Dolce Vegan)
dry broad rice noodles (full package or box, enough for four servings)
1/2 cup shallots, diced (I substituted onions)
2 cloves garlic, minced
1 T sesame oil
2 T curry paste
2T tamari (you can use soy sauce)
1/2 tsp turmeric
1 tsp salt (I used 1/2 tsp)
1 13.5 oz can light coconut milk
1/2 cup fresh basil (I used parsley instead)
1 large tomato, chopped (we added two instead when I made it with Shannon because one was lonely)


Boil the rice noodles in salted water. While the noodles cook, dice the tomatoes and onions/shallots. Cook the shallots in canola oil until translucent, about three minutes.  Add the curry paste, soy sauce, turmeric, salt and coconut milk and simmer on hight for six to eight minutes.  Remove from heat and stir in the basil (I used parsley) and tomatoes. Drain the noodles and mix with the sauce. This dish tastes great either hot or cold.



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Thursday, June 10, 2010

Sasha's Kitchen: Pasta with Lemon, Arugula and Golden Beets


Recently I was at the organic market and saw that they had fresh, seasonal golden beets.  Until recently, I had only had golden beets in restaurants and had only cooked with regular beets which turn everything they touch bright pink.  I love golden beets - they are easier to work with in the kitchen and have a pleasant sweet taste.  I can't really describe the difference but as a beet fan, I like them better than the typical magenta variety.

I decided to create a pasta dish that was light and refreshing and that would showcase the fresh summer beets.  This pasta dish is basically a salad, but for the pasta.  It can be served cold or warm and showcases the bitterness of the arugula with the sweetness of the beets.  I added goat cheese, but you could certainly use parmesan or pecorino. The lemon is the perfect accompaniment for this dish - it adds a pleasant refreshing quality to the light olive oil based sauce. This is the perfect healthy summer meal.



Sasha's Summer Pasta with Lemon, Arugula & Golden Beets
1 box of spiral pasta (fuselli)
2 golden beets, cooked and peeled
2 teaspoons grated lemon zest
1 tablespoon lemon juice
salt and pepper to taste
3 oz baby arugula
2 tablespoons extra virgin olive oil (a lemon flavored olive oil would be a delightful substitute)
6 oz goat cheese crumble

To prepare this dish, make the pasta al dente. Prepare the beets by boiling them for about a half an hour.  Rinse them in cold water so they are cooler to the touch and peel off the skin with your hands.  Slice the beets and mix them in the pasta dish with the lemon juice, lemon zest and olive oil.  When the pasta has cooled slightly, mix in the goat cheese crumble and the arugula.  This was delicious!



Pasta on FoodistaPasta
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