Sunday, May 9, 2010

Eric's Kitchen in NJ: Asian Pan-seared Halibut

I'm staying at my Mom's house for the next three months while Jenn is up in Jersey City until we can get out of our lease. The only other person at my Mom's during the week is my Grandma and we decided to make Halibut this past Wednesday night. It was very easy and tasted fantastic!

Ingredients (serves 3):
3 halibut fillets
1/2 a bunch of scallions, chopped
1 tbsp minced ginger
1 tbsp minced garlic
2 tbsp of soy sauce
2 tbsp of white wine (we used a Reisling)
a nice coating of sesame seeds on one side of the fish

First we marinated the fish in all the other ingredients for about 15 minutes. Then I got some olive oil hot in a pan and added the fish, keeping the marinade aside while the fish seared. I only ever flip any meat or fish once I flipped it and gave it a few seconds to sear the other side (toasting the sesame seeds). Then I added the marinade and let that cook as well since it was on the raw fish. I covered it for a minute or so as well to help ensure it would be tender. I'd say no more than 2-3 minutes on each side for a 1 inch thick fillet. It came out perfectly flaky and delicious and was a pretty healthy meal in the end.

We served it with some chopped, stir fried bok choy. Same ingredients without the sesame seeds and added some turkey broth maybe half a cup at the end. Please keep in mind any measurements in my recipes are probably not completely accurate as I guesstimate.
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2 comments:

  1. I'm a big fan of Halibut, such a great tasting fish. I really love your recipe it sounds so good!

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